New research has found that performing ab crunches may harm your spinal column. There's a better method to build a stronger core - prone plank exercise. It is really an isometric exercise that works well to develop stamina and balance in your whole abdominal region.

I'll tell you the best way to execute the plank exercise the right way. As you lay down on the floor face-down, bring up yourself up on your toes and your elbows. It is extremely imperative that you maintain your back level and your body in a straight line. Make sure to squeeze your abs to make sure your body does not drop towards the ground. Try and hold this position for as long as you possibly can.

The law of gravity is your best ally here. It's the battle against gravity that works your core. You are aiming to keep yourself in place as long as you can. If you have never done this exercise before, you probably won't have the ability to last very long (unless you have a very solid core). The truth is, you will see your entire body beginning to tremble very quickly. Be sure to begin slowly. Aim to raise the time held a bit by bit. A solid time for plank exercise is roughly two minutes.

There are various adjustments to the plank exercise. For anyone who is new try the modified plank - that's where rather than balancing on your toes, you balance on your knees. The side plank is also a remarkable plank variation as it places a great emphasis on your obliques. Certain exercise equipment can also be used to help make your planks more difficult.

The plank is the greatest core conditioning physical exercise you can try.